Classes
These are the formats Motive opens with in Derby. Days, times and prices are confirmed at launch, so ring us and we will tell you exactly what is running when we know.
01
Barbell and dumbbell work in small groups, coached rep by rep.
Squat, hinge, push, pull. You follow a written plan, a coach watches your technique, and the weight goes up when you are ready for it. Beginners get taught the lifts from scratch, not thrown at a rack.
Who it suits: New lifters and anyone who wants a plan instead of a wander round the floor.
02
Short, hard intervals on bikes, rowers and sleds.
Simple machines, clear targets, no complicated choreography to learn. You work in intervals with the room, and the coach scales the numbers to what you can hold today.
Who it suits: People who want their fitness back and would rather sweat than think.
03
Slower sessions for hips, shoulders and backs that sit down all day.
Controlled range work, breathing and soft tissue time on the mats. It is the session that keeps the other two sustainable rather than a stretch class tacked on the end.
Who it suits: Desk workers, anyone coming back from a niggle, and lifters who keep skipping this bit.
04
Private sessions when you want the whole hour to be about you.
Coaching built around your history, your schedule and whatever you are working towards. Available alongside class membership or on its own.
Who it suits: Specific goals, returning from injury, or anyone who prefers to train privately.
Booking
Please call to book. Online booking opens with the studio, so for now a coach takes your place over the phone and answers anything you want to ask first.
Prefer not to ring? Text the word PLACE to 07939 532107 and we will come back to you.